Daylight Savings can throw your baby’s sleep off by an hour—or sometimes more—leaving you with early morning wakings that feel impossible to handle. Even babies who usually sleep through the night might suddenly be up at 5am or earlier.

If your baby keeps waking at 5am, the cause is usually an overtired schedule, too much daytime sleep, sleep associations, or environmental disruptions. Here’s how to identify the cause and help your baby sleep later.

Is your baby stuck in a sleep regression? Learn why it happens, what to expect, and gentle ways to get everyone back to better sleep.

In 1994, the National Institute of Child Health and Human Development (NICHD) and the American Academy of Pediatrics (AAP) came together...